50 Min sessions focused on your needs, we work together to develop an individualized treatment plan to focus on meeting your goals at your speed. This could be a focus on depression, anxiety, PTSD or anything you feel should be the primary focus of our time together.
Eye Movement Desensitization and Reprocessing (EMDR) is an eight-phase psychotherapy approach that helps people recover from trauma without having to talk at length about the traumatic experience(s).
iRest is a contemporary adaptation of Yoga Nidra. It shares many basic principles and techniques with other forms of Yoga Nidra, but differs in various ways. iRest provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking.
Couples Therapy is a great way to improve communication, empathy and understanding in your relationships. Our couples therapy sessions are often 90 minutes and are offered both virtually and in person.
Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn't deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world.
Schedule individual or group consultation, if you are seeking consultation to become certified in EMDR, Amanda is EMDRIA Certified Consultant. If you are seeking independent clinical licensure as an LCSW or LPC in the State of Oregon we can offer that too.
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