Discovering Inner Peace with Integrative Mind Body Therapy

In our 50-minute sessions, we cater to your specific needs, collaborating to create an individualized treatment plan that aligns with your goals at your pace. Whether it's through individual counseling focusing on depression, anxiety, PTSD, or exploring EMDR therapy for post traumatic growth, we can also incorporate iRest Yoga Nidra techniques or delve into couples therapy if that's where you need support.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an eight-phase psychotherapy approach that aids individuals in recovering from trauma, allowing them to do so without extensive discussions about their traumatic experiences. This method can be beneficial in various settings, including individual counseling and couples therapy, as well as complementing practices like iRest Yoga Nidra to foster post-traumatic growth.

iRest Yoga Nidra is a contemporary adaptation of Yoga Nidra. While it shares many foundational principles and techniques with other forms of Yoga Nidra, it also differs in various ways. iRest provides unique techniques that aid in exploring your current experiences of seeing, feeling, hearing, sensing, tasting, smelling, and thinking. This practice can complement other therapeutic methods, such as individual counseling, couples therapy, and EMDR therapy, and can play a significant role in facilitating post traumatic growth.

Couples therapy is an effective way to enhance communication, empathy, and understanding in your relationships. Our couples therapy sessions, typically lasting 90 minutes, are available both virtually and in person. Additionally, we offer individual counseling and EMDR therapy for those seeking personal growth, as well as iRest Yoga Nidra to support post traumatic growth.

Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. While Post-Traumatic Growth doesn't deny deep distress, it suggests that adversity can unintentionally yield changes in understanding oneself, others, and the world. In the context of healing and personal development, approaches like couples therapy, EMDR therapy, individual counseling, and iRest Yoga Nidra can play significant roles in facilitating this growth.

Schedule individual counseling or group consultation if you are seeking guidance to become certified in EMDR therapy. Amanda is an EMDRIA Certified Consultant. Additionally, if you're looking for independent clinical licensure as an LCSW or LPC in the State of Oregon, we can assist you with that as well. We also offer resources for couples therapy and iRest Yoga Nidra to support your journey towards post traumatic growth.